Happy Over Crappy: Week 11

November 14, 2016

How was your week?! I have had a busy busy week but it was good! It felt like the weekend was super long which was awesome! Joel and I got to spend some more time than usual together which was really nice. I also go a bit more into the holiday spirit by planning some DIY’s and buying some decorations! It is our first Christmas in our house and I am super pumped to decorate. I was thinking about happiness this week and thinking about the simplest way to be happy and spread happiness. I know a lot of people have been upset this week and I wanted to do a challenge that was simple!

Week 11 Challenge!
Change Your Focus For 60 Seconds

Challenge: Your challenge this week is whenever something is making you unhappy or upset, change your focus to something positive for 1 minute! Only one minute! Set a timer if you need and change your thoughts. If you have a hard time focusing on those thoughts (like I do sometimes), try drawing them. I find that when my focus is not just a mental one but a physical one too I feel better and find it easier to change my thoughts.

Happy Action: Bake some cookies!

Weekly Inspiration: “Once you replace negative thoughts with positive ones, you’ll start having positive results.” -Willie Nelson

Remember to #happyovercrappy with posts from your week! Stay tuned for an exciting giveaway for #happyovercrappy! Good luck and get happy!

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